Trinity Therapy, LLC

In 10 years of deep practice with a variety of populations, I have found that the barriers to being your most authentic self are linked to how we talk to ourselves in our own minds. Changing our inner narrative and beliefs about ourselves from critical to compassionate - changes everything: depression, anxiety, how we relate to trauma triggering, relationships, body image, career intentions - everything. I'd like to help you find your most authentic self by being seen, heard, and valued. Through Eye Motion Desensitization Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT), I help guide individuals in reducing the distress associated with adverse memories connected to these inner narrative and core beliefs. I look forward to working with you.